Habanero essence is excellent for post trauma, catalyzes movement of repressed trauma, bringing it to the surface to be cleared out.

Harebell helps you to believe in yourself, your abilities and your judgment.

Honeysuckle is for letting go of the past, whether it be too good and you no longer like where you are in time, or to let go of an experience that has affected you negatively.

Horseradish helps those who feel stuck and unable to make changes, a victim of fate or under others control, horseradish deals with those feelings of fear, depression and powerlessness.

Hyssop addresses guilt, shame, perfectionism and unworthiness.

Indian Paintbrush is for tuckered out creative people.  It helps you stay lively and energized, with exuberant artistic activity.  Creative intensity is hard to sustain and this helps you to stay balanced throughout your work time.

Kerria helps to tone down rage and violent tendencies

Larkspur is for people in leadership positions to radiate charismatic energy which inspires and motivates others.  People who need larkspur are leaders for the wrong reasons. They are either there for their ego or they are weighted down by duty.  Larkspur fires up ideals and brings inner enthusiasm.

Lavender is for nervousness or “wound up” people. Those who need lavender tend to be very awake and mentally active with a strong attraction to spiritual practices. They suffer from headaches or vision problems and neck and shoulder tension. They tend to have insomnia or other nervous problems. Lavender initially soothes sedates, taken for a longer time, it shows you how to regulate and moderate energy.

Lemon Balm is calming for worriers, and over active minds. It eases fears and anxieties, helps your mind remain keen while calm, allowing deeper exploration of emotions. I’d use this for stage fright too.

Lettuce soothes the nervous system when over stimulated by external stresses, caffeine, or drugs.  Information passed along nerve pathways becomes less jarring.  Facilitates release of chemical addiction, stimulates endorphin production shut down by drug use. Greatly useful for babies born to addicted mothers.

Lilac helps those who can't delegate work, can't ask for help, perfectionistic,  don't want anything from anybody, you get the idea.  These people have back problems!  They take the weight of the world on their shoulders because no one else can be relied upon to do it.

Love Lies Bleeding is for when you are overwhelmed by the enormity of personal suffering amd feeling sorry for yourself.  Love Lies Bleeding helps by moving you beyond the over-personalization of pain and isolation to reach out to others in similar situations.

Lungwort is the link between emotions and breath, if you find yourself holding your breath in tense situations, have asthma, are a smoker, hyperventilate  when anxious, you could benefit from Lungwort.  Also recommended when doing a program of breathing exercises or if you do yoga and have a hard time linking breath to movement.

Milk thistle helps to let go of anger and unforgiveness, good for all who have been victims of abuse.

Missouri Primrose helps those with low self-esteem, especially for those with difficult childhoods or tough parents.  Helps work through the guilt, self-sabotage and helps a person receive good things that come to them.  More info

Moonbeam Coreopsis helps to heal you on every level, great to use during any kind of illness whether physical, mental, spiritual or emotional.

Moonshine Yarrow protects you from absorbing other people’s anger and frustration

Mullein gives you a strong sense of inner conscious.  Black becomes blacker and whites whiter.  Helps those who cannot connect with their inner voice and is indecisive.  Gives courage to those who must take a stand.

Mustard helps with unexplained depression that hits you from out of nowhere.  See article on depression for more info

Nicotiana is helpful when dealing with tobacco addiction.

Onion is good for grief, helps with unexpressed emotion, or for those who cry all the time  More Info

Oregon Grape helps those who have been hurt and now have a hard time trusting

Pear brings peace of mind to crisis situations.

Pearly Everlasting is for those who feel unwilling or unable to make a deep commitment to another.  Helpful for couples to stay together “no matter what.”

Plantain helps us to release bitterness and resentment.  It dissolves negative and repetitive thought patterns which keep us stuck and can lead to emotional and physical disorders if left unchecked.

Potato helps people who are very intellectual or spiritually inclined and less in touch with more mundane matters. There could be an inability to cope with stress or to experience emotions. Potato balances the body, mind, and spirit and stabilizes spiritual development so that it continues uninterrupted. Those who are spacey, ungrounded, daydreaming, impractical, delusional, or avoiders of difficult emotions or addictive personalities are ideal candidates for the potato.

Pussy Willow flower essence helps people who create busy pressured lifestyles for themselves.  When tension, overwork and inflexibility take over, it helps you be more of a Human Being and less of a Human Doing.

Queen Anne’s Lace is used to improve one’s intuition, improves spirituality.  It helps you see with clarity and better insight in the direction you are choosing.  

Quince helps to balance the masculine and feminine qualities in either gender.  Helpful for parents who need to find a balance between discipline and nurturing gentle qualities.  Helpful for single parents who are trying to fill both roles.